Book a Helping Hands Session

Helping Hands is a free, peer-led mental health support program for young Muslims in Melbourne.

You meet one-on-one with a trained volunteer helpgiver in a safe, private space for a 30-minute conversation. You will be paired with a help giver of the same gender (i.e., brothers with brothers and sisters with sisters).

Your Help Giver will:

  • Listen without judgement
  • Help you talk through what’s going on
  • Support you in thinking through next steps
  • Connect you to professional services if needed

What to expect

  • Arrival and Welcome

    When you arrive, your Help Giver will greet you and introduce themselves.

  • Session Overview

    The Help Giver will explain how the session will be structured and what to expect.

  • 30-Minute Discussion

    You will have 30 minutes of uninterrupted time to talk with the Help Giver about your concerns.

  • Guided Conversation

    The Help Giver will facilitate the discussion, helping you explore your thoughts and feelings.

  • Referrals and Next Steps

    If needed, the Help Giver will provide referrals for further mental health support.

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