If you feel that you might hurt yourself or that your life is in danger, please call the emergency line triple zero (000).
Need to talk to someone?
Find a Helpline and Someone to Talk to
Phone | Online
Kids Helpline provides a free, private and confidential phone and online counselling service for young people aged from 5 to 25. The service is available 24 hours a day from anywhere in Australia.
1800 551 800
Phone | Online
Provides telephone, video and online counselling to people who are affected by suicide, which can include feeling suicidal, being worried about someone, caring for someone suicidal, being bereaved by suicide and health professionals supporting people affected by suicide.
1800 551 800
Phone | Online
Beyond Blue
Provides information and confidential telephone and online counselling for people who may be experiencing anxiety, depression or suicidal ideation.
1800 551 800
Phone | Online
MensLine Australia
Provides information and confidential telephone and online counselling for people who may be experiencing anxiety, depression or suicidal ideation.
1300 789 978
Phone | Online
1800 Respect
A national counselling, information and referral service for anyone who has experiences of, or is at risk of physical or sexual violence. This service is designed to meet the needs of people with disabilities, Indigenous Australians, young people and individuals from culturally and linguistically diverse backgrounds. Online counselling is also available.
1800 737 732
Phone | Online
Butterfly National Helpline
A free and confidential service, run by qualified health professionals, for anyone in Australia concerned about eating disorders or body image issues. This helpline is for individuals who need support for themselves or someone they care about. Online chat is also available.
1800 334 673
Looking for other resources?
We’ve also prepared additional resources that you might find helpful, including a list of Muslim psychologists and a directory of Muslim mental health organisations.