Drawing from Prophetic tradition, the session reflects on how the Sunnah approach to food nurtures not only the body, but also the heart and soul. Through interactive elements participants will be encouraged to develop a deeper connection between faith, food, and wellbeing.
The session highlights how returning to the Prophetic way of eating can support emotional resilience, physical health, and a more intentional, mindful relationship with what we consume. The workshop offers a nourishing space rooted in both Islamic tradition and nutritional science.
Eman Allouche is a Melbourne-based naturopath, nutritionist and new mum, with a clinical focus in women’s health and mental wellbeing, largely supporting neurodivergent adults and children.
She is dedicated to breaking down barriers to wellbeing, offering compassionate, individualised care that is evidence-based and accessible. In her free time, she’s a passionate myth buster and podcaster at The STS podcast.
Eman, director of Noor Naturopathy, provides a range of services including consultations, educational resources, and facilitates workshops in private and corporate settings.