Led by siblings Yosafe, Dana, and Sarah Zakoulouta, this empowering workshop explores the deep connections between martial arts, Islamic values, and mental wellbeing.
Participants will be introduced to key principles like discipline, self-control, and focus, values rooted in both martial practice and our faith tradition. Through practical self-defence drills and mindful movement, the session offers a space to build strength, regulate emotions, and connect the body to spiritual and mental alignment.
Open to all skill levels, this session invites you to reflect, move, and grow stronger, inside and out.
Undisputed Martial Arts team is led by siblings Yosafe, Dana, and Sarah Zakoulouta, with the vision of creating a welcoming and inclusive space for individuals of all ages and abilities to thrive through martial arts.
Together, they bring decades of combined experience as both athletes and coaches, with a deep commitment to helping people grow stronger in body, mind, and character.
Yosafe Zakoulouta, a professional kickboxer, qualified lawyer, and internationally experienced Taekwondo athlete, brings a unique blend of discipline, and insight to the team.
Dana Zakoulouta, a pharmacist with over 20 years of experience in Taekwondo and kickboxing, brings a unique perspective on health, wellbeing, and female empowerment through martial arts.
Sarah Zakoulouta with over 15 years of experience in Taekwondo and kickboxing, brings a wealth of knowledge and skill to her coaching and training, whilst studying to become a physiotherapist.