Led by siblings Yosafe, Dana, and Sarah Zakoulouta, this empowering workshop explores the deep connections between martial arts, Islamic values, and mental wellbeing. Participants will be introduced to key principles like discipline, self-control, and focus, values rooted in both martial practice and our faith tradition. Through practical self-defence drills and

Through a presentation interwoven with interactive Q&A and reflective mini-activities, participants will be invited to reflect on how Istikhara (seeking Allah’s guidance) and Tawakkul (trusting Allah’s plan) can support them in navigating life’s uncertainties. The session will explore how these two profound Islamic practices can help reduce anxiety, foster resilience,

Long before the noise of modern life, the Prophets turned to caves, not to escape, but to realign. This workshop invites you to reflect on the wisdom of retreat as a form of soul-care. We’ll explore Qur’anic guidance, the stories of those who sought solitude for healing and clarity, and