Long before the noise of modern life, the Prophets turned to caves, not to escape, but to realign. This workshop invites you to reflect on the wisdom of retreat as a form of soul-care. We’ll explore Qur’anic guidance, the stories of those who sought solitude for healing and clarity, and

Led by siblings Yosafe, Dana, and Sarah Zakoulouta, this empowering workshop explores the deep connections between martial arts, Islamic values, and mental wellbeing. Participants will be introduced to key principles like discipline, self-control, and focus, values rooted in both martial practice and our faith tradition. Through practical self-defence drills and

Beyond the Zone is a dynamic, hands-on workshop where you’ll discover and embrace your unique strengths, then learn how to creatively use them to tackle your goals. Through exciting activities, inspiring conversations, and brainstorming sessions, you’ll gain practical insights on how to push past limitations, unlock new potential, and apply

Join us for the Crafting with Intention workshop led by Sh Shakeel to connect with the tradition of Islamic calligraphy and embrace mindfulness and creativity. In the workshop you'll be given a small wooden box, crafted by Sh Shakeel, and adorn it with calligraphy. Through this hands-on experience, you'll reflect

With the federal election taking place just one day before our Wellbeing Fair, this session offers a timely space to process what the results mean for us as Muslim youth. Dr. Yassir Morsi invites us to look beyond the surface of electoral politics and reflect on how systems framed as

Led by siblings Yosafe, Dana, and Sarah Zakoulouta, this empowering workshop explores the deep connections between martial arts, Islamic values, and mental wellbeing. Participants will be introduced to key principles like discipline, self-control, and focus, values rooted in both martial practice and our faith tradition. Through practical self-defence drills and

Step into a creative journey that invites mindful reflection through art and faith. In this workshop, we will discuss one of the 99 names of Allah and use a variety of craft materials and prompts to explore and express our spirituality. Art & Soul involves a guided description of a

This hands-on workshop invites participants to reconnect with the earth and nurture their well-being through the act of planting. Beginning with a moment of intention setting, the session will explore the deep spiritual and scientific connections between gardening and mental health. Through an Islamic and ecological lens, facilitators will guide

Take part in a deeply calming journey of guided meditation, breathwork, and positive affirmations rooted in Husn al-Dhann - assuming the best of Allah. This workshop offers women a space to reconnect with themselves, reflect spiritually, and develop tools to cultivate inner peace and resilience. By grounding in the present

Join us for a practical and reflective workshop with Mufti Saeed exploring du'a as a meaningful tool for emotional and spiritual wellbeing. Together, we’ll look at the supplications of the Prophets, consider their context and emotional depth and guide you in crafting your own personal du'a. Rooted in the sunnah